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Beans & Fibre

Protein, fibre, folate, zinc and antioxidants are all beauty minerals of chickpeas, beans and legumes that will help keep you healthy and energetic with the benefits of healthy and strong hair, skin and nails. Beans and legumes are essential antioxidant rich pantry essentials that will add a complex carbohydrate to your diet that will stabilize blood sugar levels.

Butterbean Hummus Recipe

Butterbean hummus with cumin roasted chickpeas, roasted hazelnuts, sesame and roasted cauliflower and baby aubergine.

INGREDIENTS

  • 1 cup cooked chickpeas
  • 1 cooked butterbeans
  • 4 Tbsp tahini
  • 100ml water (depending on consistency)
  • 4 Tbsp olive oil
  • Juice of 1 lemon
  • 1 Tbsp cumin
  • 1 tsp paprika
  • 2 roasted garlic cloves
  • salt & pepper

METHOD

  1. Add all the ingredients to a food processor and blend until smooth
  2. For the chickpeas:
  3. cup cooked chickpeas
  4. Tbsp coconut oil (melted)
  5. Tbsp cumin seeds
  6. Tbsp fennel seeds
  7. Tsp turmeric
  8. Tbsp cinnamon
  9. Tbsp garam masala
  10. Salt & pepper
  11. Method
  12. Combine all the spices together. Coat the chickpeas with the melted coconut oil.
  13. Add the spices and mix through. Transfer the coated chickpeas to a baking tray and roast for 15 mins.

Easy, quick and delicious!
Love Franchette

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